5 Shocking Consequences Of Poor Indoor Air Quality

5 Shocking Consequences Of Poor Indoor Air Quality

Do you have poor indoor air quality? The air quality you have indoors is quite important, not only for your health but also your environment. Florida’s air is not entirely the best, and not the worst either, and it happens to be one of the worst states for allergies. It is because of this that many homeowners and business owners seek to improve the air quality in their living and working environment. However, there is a flip side to this and here we discuss the consequences of poor indoor air.

Take A Deep Breath

Not optional!  This wall is found in the center of Amsterdam!
Photographer: Tim Goedhart | Source: Unsplash

Go on, take a deep breath, and while you take a breath without a second thought, you could be breathing in poor air. Poor indoor air quality could make your home less comfortable and could even lead to some negative health consequences. So, which are the 5 shocking consequences of poor indoor air quality or indoor air pollution? Armstrong Air finds out!

1. Allergic Reactions

As mentioned previously, Florida is notorious for the high potency of allergens at certain times of the year (its not always bad). Polluted indoor air can contain a lot of allergens and the humidity and flora and fauna make this an ideal environment for airborne allergens. So, if you have certain allergies and are prone to allergic reactions from dust, pet dander, and pollen, poor indoor air quality could make your life a lot harder.

poor indoor air quality

The symptoms of an allergic reaction caused by polluted indoor air can be quite variable. However, some general symptoms include swollen eyes, itchiness, and sneezing. Of course, reactions can vary considerably depending on the severity of the allergies.

2. Sore Throat and Coughing

When you regularly have a sore throat and need to cough, and when your doctor cannot find any specific cause, it could be down to poor indoor air quality. For example, if the problem only occurs inside your home, then there could be a problem with allergens or pollutants inside your indoor air. It is a good idea to check your filters and have your system tuned.

An air conditioner with HEPA filtration could bring a solution in these cases. It is also a good idea to evaluate possible allergens that are present inside your home, this could be dusty areas or even a loved pet.

Having a pet inside your home when you suffer from allergies is not impossible, although it does require some detailed cleaning and maintenance on an almost daily basis. Also, if you have pet hair allergies, be sure to keep pets away from the place where you sleep, as this could cause disrupted sleep.

Flu’s and Colds Due To Poor Indoor Air Quality

When your air is polluted or has a high existence of pollutants, some of these pollutants could also be harboring bacteria and viruses. Now, more than ever, it is of fundamental importance to take your air purification seriously. Installing air purification in your home will combat those flu and cold viruses and bacteria that thrive in humid climates such as Florida.

3. Asthma Attacks

Asthma sufferers are prone to respiratory problems caused by polluted indoor air, and this can be quite dangerous. Since those who suffer from asthma can experience a narrowing of the lung branches, any pollutants and allergens could cause a pile-up of mucus or inflammation of those lung branches. In turn, this can make asthma symptoms worse. The other aspect to this is developing a condition called postnasal drip, which is completely uncomfortable and can not only hinder breathing but also cause anxiety, depression, and even sinus infections.

Much like those suffering from allergies, good indoor air quality, and home maintenance can reduce the symptoms experienced. Of course, if you struggle with asthma attacks on a regular basis, it can be a sign that your asthma is not controlled. Therefore, it is also vital to see your doctor and discuss your current medications to manage your condition better.

4. Increased Risk Of Heart Disease And Stroke

One of the more surprising health consequences of polluted indoor air is an increased chance of heart disease and stroke. The reason is an increase in plaque production in the veins, which in turn is a result of the pollutants in the indoor air. Please note that the study only proved this for long-term case studies.

5. Increased Risk Of Lung Cancer

Pollutants in indoor air can also increase the chance of lung cancer. Once again, this is only in long-term exposure cases. The risk of lung cancer is also greater in patients who already suffer from asthma, allergies, and other respiratory conditions.

What Can I Do Against Poor Indoor Air Quality?

First, it is best to determine why your indoor air quality is poor. For example, if you live along a busy road and if pollutants are coming in from outside your home, then an air conditioning system could certainly help. Air conditioning systems are not only made to cool air these days but also to filter out pollutants and impurities that can cause health problems. A modern HVAC system can also be installed with air purification to remove harmful bacteria and viruses from the air.

For more information about such an AC system, please contact Armstrong Air.

Hurricane Season Is Here, Here’s How You Should Prepare

Hurricane Season Is Here, Here’s How You Should Prepare


Hurricane season demands extra preparation. After all, you want to protect your home as well as your family. In addition to the usual hurricane preparations, you also need to pay special attention to your air conditioning system. So, let’s take a look at how you best prepare your air conditioning system for hurricane season 2020.

Check Your Power During Hurricane Season

If you have been through a number of hurricanes in the past, you already know that the chances are high you will lose power. However, what you might not know is that the loss of power, as well as the power surges, can cause serious damage to your HVAC system.

hurrican season - power loss


Photographer: Marius Masalar | Source: Unsplash

To avoid damage to your HVAC system, it is always recommended to turn the power off before the storm hits. After all, your HVAC system could incur serious damage if you don’t. Alternatively, you could invest in a surge arrester or other protection systems.

Sort Out Your Outdoor Unit

In addition to power surges, another common problem HVAC systems can encounter during a hurricane is damage to the outdoor unit. The outdoor unit, also known under the name condenser unit, can get hit by flying items, but could also become dislodged. So, how do you protect your outdoor unit during hurricane season?

One of the first things to do is make sure your condenser unit is completely secure. Your outdoor unit must be able to withstand strong winds, so you may have to anchor your unit to prevent it from moving.

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Before you anchor your unit, make sure it is sufficiently off the ground. Hurricanes can also come with some serious rain, and you do not want your unit flooding during hurricane season. Once your unit is anchored, you also need to look at your garden, this ensures that nothing can hit your unit during a hurricane.

Remove Patio Furniture

One of the things in your garden that could seriously damage your air conditioning unit is your patio furniture. Unfortunately, there are still many people that do not secure their patio furniture or remove it during hurricane season. This can have disastrous consequences. If you have loose patio furniture in your garden or other freestanding items, it is important to remove them or secure them before hurricane season hits.

In addition to freestanding items and loose patio furniture in your garden, you also need to look at trees and large shrubbery. Weak branches can easily snap off and hit your home or your outdoor unit, so it is important to trim those branches so they do not cause any serious damage.

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Trim Dangerous Branches and Limbs that could break.

Additional Top Tips To Prepare For Hurricane Season – Disaster Preparations!

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Legal Documents You Need For A Disaster Such As A Hurricane


There are a number of legal documents that you will need, and of course, a hurricane can mean such a devastating loss that its almost the last thing you will think about when a potential disaster looms such as a hurricane, tornado, or another natural disaster.

Many insurance companies will need proof and documentation, when you think about it, they will do anything they can to get out of paying out. You need to make sure that you have all the necessary legal disaster documents that you will need in the event that you become a victim of the hurricane.


Arm Strong Inc. AC Repair Winter Park

Arm Strong Inc. AC Repair Winter Park

How To Reach AC Repair Winter Park Service Company?

It can get humid in Florida and that can also be the case all year long. Winter Park is situated in a fluctuating humidity and therefore Air Conditioning is a necessity. Are you looking for a trusted, award-winning and reliable AC repair service in Winter Park? Look no further than the outstanding services provided by Armstrong Air and Heating, after all, we are your local HVAC Company and win awards for our customer service. For more information about our services and AC repair Winter Park area, please read on.

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What Does AC Repair In Winter Park Entail?

AC repair in Winter Park can cover a number of Air Conditioning problems, whether they come up as an emergency and require immediate repair or replacement or whether it is preventative service, we have you covered. At Armstrong Air, we tackle a wide range of common air conditioning problems; this ranges from refrigerant leaks to your air conditioner not powering on, or any other issues that involve your cooling system.

The experts at Armstrong Air are trained in a wide variety of AC problems, ensuring they can provide a quick and affordable solution to your problem. Of course, you can also count on Armstrong Air for any problems with heating and home ventilation. For more information about additional services such as maintenance or installations, do not hesitate to contact us or have a quick look at the other information pages on our website.

What Are The Main Causes Of Air Conditioning Problems In Winter Park That Would Require AC Repair?

There are several common air conditioning problems we encounter as an AC repair service in Winter Park. The most frequently encountered issues include:

Refrigerant problems: A refrigerant is needed to remove heat from the air that goes into your AC system. Obviously, when the level of refrigerant in your AC system is insufficient, your system becomes less effective and sometimes just pushes out hot air.

There can be a number of reasons why there is a problem with your refrigerant. Firstly, it could come down to a simple lack of maintenance, mainly because the refrigerant levels have not been topped up for a while. On the other hand, there could also be a leak. At Armstrong Air, we check for all these issues and make sure your system is good to go.

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Dirty condenser coils: The condenser coils are situated in your outdoor unit. They are responsible for evacuating the removed heat to the outdoors. Obviously, it is possible that these condenser coils become dirty over time. This is also a problem that can be avoided by getting regular maintenance for your AC system.

To fix this particular problem, the technician will clean the condenser coils. He or she will also check the system for any additional dirt build-ups that could cause problems down the line. These will also be cleaned professionally to ensure your system remains efficient after the fix.

Thermostat problems: While the majority of problems are found in the AC unit itself, sometimes it could be something as simple as a thermostat problem. If this is the case, it is likely your thermostat will need to be recalibrated.

How to Get AC Repair In Winter Park?

To get your air conditioning system repaired quickly and efficiently. Simply give the technicians at Armstrong Air a call. Alternatively, you can also contact us through the website and we will get in touch with you as soon as possible.

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COVID-19 : What We Are Doing To Protect You?

COVID-19 : What We Are Doing To Protect You?

As a large business, it is our responsibility to keep our customers and our staff safe during the COVID-19 crisis. To inform and customers about our actions during the COVID-19 crisis, we have summarized our most important steps below.

Three-Tiered COVID-19 Protection

Armstrong uses three-tiered protection to ensure its staff and customers are safe during the COVID-19 crisis. This three-tiered protection applies to the office, the field, and our technicians.

How We Look After Our Technicians

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To ensure our technicians are safe and protected, but also to make sure they do not spread COVID-19 among our customers, our technicians are submitted to regular health checks and receive the correct PPE for the job.

Technicians must undergo daily health checks to guarantee their health and that of our customers. The health check includes a questionnaire and temperature checks. Each of these is recorded and kept at the office.

In addition to the health check, Armstrong Air provides its technicians with the appropriate PPE; this includes goggles, masks, booties, and gloves. Our technicians use their PPE continuously while on the job.

During the COVID-19 crisis, our HVAC technicians use their personal sanitation protection, this includes a disinfectant provided by Armstrong. Our trucks are also disinfected with an EPA approved COVID-19 killing substance, more specifically a chemical fogger that treats the entire vehicle effectively.

Please note that all PPE is disposed of properly after each visit; this is done to protect cross-contamination. There is also additional tech support for our technicians in the office.

Protection At The Office


We also aim to keep our office staff safe, who are subject to the same health checks as our technicians. These health checks are also executed on a daily basis.

To ensure only a minimum of staff is present at the office, we rotate the schedule so there are only ten or fewer people in the office. Each member of staff is also in their own office with a closed door, this ensures human contact is kept to an absolute minimum in our workplace. If a member of staff does need to speak to someone else, the phone lines with dedicated extensions are used.

Our office equipment is also been cleaned on a daily basis; this includes wiping down all office equipment with Lysol wipes. Staff also keeps a distance from one another of at least 6 feet at all times.

The office staff also receives some PPE on the job; this includes masks and gloves. Please note that our technicians do not come to the office during the COVID-19 crisis.

Questions Or Concerns?

Armstrong is using extraordinary measures to keep their employees and members of the public safe. If you want to hire our services or have some questions or concerns about COVID-19, feel free to contact our team via telephone or email today.

Air Purification In Your Kissimmee home

Air Purification In Your Kissimmee home

We are not aware of the fact that the air we breathe inside our homes is polluted more than the outside air. Making sure that the place where we are staying whether it’s a holiday rental property or home is clean and easy to breathe. Therefore, it is important that the air purification in your Kissimme home is the quality that helps you relieve your stress and brings in a sense of peace.

air purification
Photographer: Matthew T Rader | Source: Unsplash

What is the reason that the air in your holiday home or rental property or in your own home is polluted? The most common reason is the daily use of items that have pollutants which we usually ignore. When we start looking into our homes or places, we realize that the dust particles accumulate in the mattresses, in our drawers, on the painted walls, shampoos, creams, and other items that contain harmful chemicals and toxins. We are here to protect your home from harmful pollutants and help you run the quality air purification in your Kissimme home.

How to get rid of polluted air?

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The dirt found in the air ducts of the systems installed in all the houses increases the need for cleaning the HVAC system. The pets and occupants that have allergies or asthma, cigarette or cigar smoke, and other contamination are very sensitive to live in a contaminated environment. Also, these pollutants can cause damage to the house HVAC system.

The occupants who are more sensitive than others need to breathe clean air. The younger children and elderly people tend to be more vulnerable to bad indoor air quality. Therefore, it is important that indoor cleaning should be done on a regular basis. The air purification system is the healthiest option that can eliminate household odors and airborne microbes. This system works with your existing HVAC system to treat and provide protection throughout the home.

Have you ever considered buying an HVAC system with an air purifier?

These air purifiers are good for improving health by cleaning the indoor air quality. Most people hire professional air duct cleaners that take care of cleaning and sanitizing the space. The team will come to your house to use the air duct cleaning system to make sure that your ducts are in optimal health condition. We offer the best air purifiers at reasonable rates. Contact us today to bring quality air purification in your Kissimme home.

The modern air cleaning systems will actually filter the allergen particles from your house. This will provide relief from pollutants that are present in the air through chemicals. These cleaning filters help you protect from asthma, hay fever, allergies, and other breathing problems. The cleaning will protect from the dust particles accumulated on your furniture or carpet and keeps your home smelling fresh.

There are many products that are used in the household that contains chemicals can make indoor air quality really poor. This can be a little tricky to still stay safe from the compound chemicals that can really affect your families’ health. You make sure with the better steps to keep your indoor as well as the outdoor environment healthy.

Key Benefits Achieved From Complete House Air Filtration:


To ensure good health, the particles and bacteria present in the air need to be removed. The air cleaners are efficient enough to remove even the smallest sized particles, airborne contamination, allergens, and other dust particles in the air.


To keep your rental or home property dustless, duct air cleaning systems are easy to install and are comfortable to use for cleaning purposes.


As per Energy Star,” the dirt and neglect are the #1 cause of heating and cooling system failure.” To reduce the chances of failure of heating and cooling systems, it is important to install air purification in your Kissimme home. These cleaners will automatically clean the air and keep your living space healthy and protect you on a daily basis. However, this equipment will require expensive maintenance.

Energy Savings:

While running a system regularly these pollutants can build up in your heating or cooling system, which can reduce its efficiency by up to 25%. Therefore, it is recommended to install energy-efficient air cleaners, that can remove pollutants to keep the system running at its best.

Concerning the health of the members of the family, including the elderly, pets and children, one must act accordingly. The rental or home property owners in Kissimme need to hire experts of their choice to get the quality indoor and outdoor air.

Contact us for more information about our products and services.

Top Ten Tips To Protect Your HVAC System During A Hurricane!

Top Ten Tips To Protect Your HVAC System During A Hurricane!

Ten Tips To Protect Your HVAC System During A Hurricane
Ten Tips To Protect Your HVAC System During A HurricanPhotographer: NASA | Source: Unsplash

A hurricane can cause significant damage to your HVAC system if you do not take the proper precautions. If you want to make sure your HVAC system does not get damaged during a hurricane, be sure to consider the top ten tips below.

1. Turn Your Power Off

Hurricanes could expose your HVAC system to flooding, so it is usually recommended to turn your power off during a hurricane. Even though the humidity can make the area a little uncomfortable, it is better to turn the power off than causing irreparable damage to your HVAC system.

One of the areas you should particularly pay attention to is the outdoor air conditioning unit, which can get flooded with mud as well as water. Before you turn your HVAC system back on, always make sure that the unit is free of mud and other debris. If you are uncertain, you can also contact your local technician for a quick maintenance check.

2. Obtain Surge Protectors

Not all homes are equipped with surge protectors; this especially applies to some of the older homes in America. While surge protectors are not obligated in some areas, they can protect your HVAC system against lightning strikes that could occur during a hurricane.

Even if you have surge protectors around your home, it is still recommended to turn off the electrics if a hurricane is especially bad. Still, having surge protectors could be a solution when you aren’t home and a hurricane hits.

3. Get Your HVAC System Checked After A Hurricane

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Despite your best efforts, it is not uncommon for HVAC systems to act a little odd after a hurricane. Problems such as faulty wiring, electrical shortcuts, and failed capacitors are just some of the problems you can encounter after a hurricane. If you are unsure about the proper functioning of your HVAC system, always contact a licensed technician to perform a system check.

4. Remove Debris Near Your Outdoor Unit

A hurricane can easily pick up debris and loose objects, which in turn can damage your outdoor air conditioning unit. Even the most innocent objects can become lethal if they are picked up by a high wind. Therefore, remove all objects and debris from around your air conditioning unit before a hurricane hits.

5. Protect The Outdoor Unit

Leaving your outdoor unit unprotected can lead to significant damage. A suitable cover for your outdoor unit is therefore recommended. The cover should fit snug and should not be too loose, as this can cause the cover to blow away or get damaged.

For severe hurricanes, you can provide more protection to your outdoor unit by boarding it up. You should also place your air conditioning system higher up from the ground; this ensures your outdoor unit will not be damaged by any minor flooding.

6. Listen For Buzzing Or Clicking Sounds

When you turn on your air conditioner after a hurricane and you hear any buzzing or clicking sounds, it is best to switch it back off and contact a professional. Unusual sounds can point to possible faults and defects. To protect your HVAC system for getting damaged further, get the all clear from an HVAC technician first.

7. Check Gas And Oil Furnaces And Boilers

Your air conditioning is not the only thing that should be checked after a hurricane, because other parts of an HVAC system can become damaged too. Gas and oil furnaces certainly belong to that category, as they contain parts that are susceptible to flooding.

Sometimes, damage caused to oil and gas furnaces is not visible immediately. However, flooding can lead to corrosion, which can pose safety hazards and even cause your system to fail over time. Therefore, have your gas and oil furnaces checked if they have been subject to flood water.

8. Contact Technicians For Propane Heating Systems Immediately

Some heating systems can be hazardous to repair, even small repair tasks. One such a hazardous repair tasks is the repair of a propane heating system after a hurricane. To make your system safe again after it has encountered flood water, technicians must replace the valves, controls, and other components that have encountered the flood water. The gas pressure must also be checked to avoid dangerous malfunctions, so never attempt to fix propane heating systems on your own.

9. Fixing Radiant Floor Heating

If you have encountered flooding because of a hurricane, then radiant floor heating can be significantly damaged. As they lay underneath the floor, any flooding can make its way through small cracks and openings in the floor.

The tubing and electrical wires for radiant floor heating can be irreparably damaged by water. If your home has flooded during a hurricane, do not turn on the radiant floor heating until it has been checked by a professional technician.

Protecting your home against flooding is of course better than having to contact a repair technician after the hurricane. If your area is prone to hurricane flooding, make sure you have basic protection equipment such as sandbags and water pumps.

10. Board Up Windows And Doors

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To protect your home against hurricane weather conditions, it is usually a good idea to board up all your windows and doors. You should also have a backup generator in place and an emergency shelter. Placing electrical’s higher up inside your home can provide additional protection too.

Basic measures against hurricanes can prevent a significant amount of damage to your HVAC system. Fortunately, most measures against hurricanes are affordable; this goes from basic wooden boards to the sandbags you place in front of your doors.

Please note that you should have sufficient food and water for emergencies as well, so it is not solely recommended to provide protection for your home. Place your supply of food and water in the designated shelter; this will prevent your food and water from becoming impacted by flooding.

If you receive an evacuation notice for your area, it is advised to follow these guidelines and leave your home for a safer location. Of course, you can still add the proper protection to your home for when you leave.

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