- Keep Hydrated
- Air conditioning
- Make the right choice of foods
- Plan your time well
- Limit heat exposure
- Take a cold shower
- Sleep on a cold sheet
- Avoid ice creams and cold drinks
- Avoid alcohol
- Wear the right clothes
Keep Cool In Florida: Florida is hot all year round for most people. There’s an old saying that says Florida is happy with the temp all year at sunny and 80°. From an external person looking in, it would seem the best place to be. Sunny and warm all year round. However, for Florida residents it is different, living in Florida does have its perks, but the humidity is almost unbearable. So how do you keep cool in Florida during the summer months. Of course, everyone can’t live without Air conditioning, but it was not always like that. Here are some top tips to keep cool.
Florida Heat and Humidity is Unbearable
Summer is the hottest of the four seasons in Florida with temperatures rising beyond bearable levels. High levels of heat experienced in this season poses health risks to people, especially middle-aged adults, pets and children. It is therefore important to take necessary precautions in staying safe during the summer in Florida. It is imperative that you are active in trying to keep cool in Florida, it can often mean the difference between life and death with an unprecedented amount of Heat Stroke Victims.
Keeping Cool Has Health Benefits
There are uncountable explanations as to why you should keep cool this season, especially if you suffer from chronic medical conditions. Keeping cool during the summer is an excellent way of avoiding ailments such as hyperthermia, heat stress, heat cramps, heat exhaustion and heat stroke, among others. Dehydration is also possible and is a threat to your wellbeing. Keeping the body cool helps in maintain body moods because high levels of heat worsen frustration and tension.
Follow These Top Tips To Keep Cool In Florida
1. Stay well hydrated
Water is helpful in the regulation of body temperatures, and as such it helps keep you safe. During the summer season, the human body gets dehydrated quite often, and it, therefore, replenishes the by drinking plenty of water. Make sure you drink lots of water before feeling thirsty.
2. Air conditioning
Air conditioning is a must in Florida, the humidity is very high and can be unbearable at times. However, what is fundamentally important with your AC System is to ensure it is working properly and to capacity. Making sure you have regular HVAC maintenance of your units will ensure your system works optimally and keeps you cool in the hot Florida heat.
3. Make the right choice of foods
During the summer, it is essential to make the right choices of foods. Some foods that can keep you cool are salads, vegetables, fruits and freshly harvested raw foods. Foods rich in proteins should be avoided during the summer because they raise the metabolic heat production resulting in excessive water loss in the body. If you lose too much water from your body, you could have medical consequences.
4. Plan your time well
Typically, the day gets hotter as time advances from morning to the evening. You have 24 hours at your disposal in a day. Make a proper plan on how you are going to spend your day and which activities to allocate morning hours before it gets hot. It is advisable to have a strategy whereby you tackle outdoor activities early in the morning before it gets hot. Indoor activities can be handled later in your air-conditioned house.
5. Limit heat exposure time
Direct sun rays on our bodies result in increased body temperatures, which eventually makes you suffer from excessive heat in the body. Life must run smoothly even in summer, which means that you don’t have the luxury of staying indoors in an air-conditioned room. You must work as usual and can’t escape the ruthless summer heat in some instances, it’s therefore important to take the proper precautions.
Cover yourself with an umbrella if walking and if working try working under shade during summer months and take regular breaks to rehydrate yourself.
6. Take a cold shower or apply something cold on your body
You can stay cool by taking a cold shower because it helps by reducing body temperatures and keeping you sweat free. If you are not in a place where you can take a cold shower, carry with you cold towels perhaps that you have in an ice bucket that you can use from time to time. In preparing cold towels, keep a few of them in a freezer or the cooler for a few hours before setting out for outdoor activities.
7. Sleep on a cold sheet
There is a likelihood of having some disturbed sleep on a hot night keeping you from getting enough rest. If you are not in a position of installing an air conditioning system or maybe you’re trying to save on the electricity bill and decided to keep it off, which of course is crazy in Florida – sleep on a wet sheet. The wet sheet will keep you cold on a hot night.
8. Avoid ice creams and cold drinks
This may sound counter productive because you would think that eating or drinking something cold will cool you – NO! Metabolism helps in maintaining body functions. The body through the digestive system converts food into energy. Cold drink’s initial cooling effect in the body gets replaced by the heat generated in the body leading to increased temperatures.
9. Avoid alcohol
Alcohol possesses diuretic properties. It makes your body lose water, leaving you dehydrated, which reduces your ability to lose heat.
10. Wear the right clothes
Light and loosely fitting clothes will help you keep cool this summer because they allow air to flow freely into your body. Avoid attire that has a color that absorbs heat but instead wears clothes that reflect it away.
The above tips will go a long way into ensuring that you keep cool this summer. Life must continue in all seasons, and this is only possible if we can accept the situation and adapt to it by considering the suggested tips. A proper working and fully optimized air conditioning system is a must in Florida.
Call Armstrong Air today at 407-877-8090 for service or to get more information about getting a new air conditioning system.